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the plight: taken, flight attendant (plight --> flight), 24
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Homemade 30 calorie pancakes (with berries) CUPCAKES! Oats with cinnamon, coconut, chia seeds, honey, banana and a strawberry Turkish bread with peanut butter, banana and strawberries Homemade french toast with maple syrup, berry compote, banana and cinnamon - 400 calories with 2 pieces of bread, 290 for 1! (Michelle…
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A lot of people have been asking me for the cupcake recipe * note; probably best for a cheat meal ... haha not the best for you but here goes: Raspberry coconut cake: - 125 g butter, softened - 1 cup caster sugar - 3 eggs - 1/2 cup of plain flour - 1/4 of self-raising flour - 1/2 cup of desiccated coconut - 1/3 cup of sour…
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homemade pavlova: homemade raspberry and coconut muffins: muesli with berry compote and vanilla yoghurt: homemade apricot frozen yoghurts: homemade 30 calorie pancakes with sugar and lemon: chicken bento box: homemade raspberry smoothie:
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I felt the same, I worked up a sweat on level 1 but I never once had to stop or was out of breath. When I moved on to level 2 however... well that was a different story! Keep at it, you will need it for the next levels! Keep going harder and stronger
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I weigh in once a week, if i've gained one week and then by my next weigh in I am still heavier than my recorded weight, THEN I will log it. I guess I always hope that the first weigh in was just an off day. Whether or not this is true I don't mind, I feel better about myself when I think that way :)
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Can't say I will be having kids any time soon but I know Jamie Oliver named his kids: - Petal Blossom Rainbow Oliver - Poppy Honey Rosie Oliver - Buddy Bear Maurice Oliver - Daisy Boo Pamela Oliver And by such an intelligent man... why?!
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Congratulations on your loss, that's fantastic! http://healthysexyhappy.tumblr.com/moveyourassnow ^ This is a blog I track and that page has the link to free videos on the web! I would recommend any of Jillian Michaels workouts or Turbo Jam Enjoy! X
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Natural yoghurt, tuna, avocado and tomatos!!
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Forgot to update my post when I weighed in on the 1st. Not a great start to the month with gaining around a pound :/ Not too sure what happened, but i've used it to motivate me! SW: 133.1 lbs CW: 126.5 lbs GW: 121.5 lbs GW: 121 lbs Weigh in Dates: 9/1 127.4 lbs 9/8 9/15 9/22 9/31
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Woo sounds like fun! SW: 133.1 lbs CW: 126.5 lbs GW: 121.5 lbs GW: 121 lbs Weigh in Dates: 9/1 9/8 9/15 9/22 9/31
