jonnyedu

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  • Look... calculate coloric expenditure out by hand, then compare. You will not burn calories based on weight alone. Your resting heart rate (RHR) indicates your fitness level and will be a key factor in the calculation. 150lbs of muscle burns more than 130lbs of muscle and 20lbs of fat. Get it? So...how efficiently you run…
    in Timex sportline vs. Polar FT4 HRM Calories count... Comment by jonnyedu May 2013
  • Hello I read through quickly and may have missed something but I believe the only logical answer is that the woman running is not eating properly. I have worked as a personal trainer and am a HE/ PE Teacher. I use to do the caliper tests on all my clients and get a log of their eating habitsfor a week prior to training.…
    in Cardio makes you fat: "Women: Running into Trouble" Comment by jonnyedu July 2012
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