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the walden farms zero calorie dressings have saved my butt many times over. i've tried all of them expect the brand new flavors and i'll admit some of them are disgusting (calorie free bacon ranch? no thanks), but the italian sun dried tomato, asian, jersey sweet onion and honey dijon are always in my fridge. here's a link…
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When I feel like I can't keep going I stop and jog in place for 5 seconds before continuing (I feel better about myself when I'm at least moving the whole time rather than stopping completely, but that's just me). The very first time I did it I stopped several times and was so sore afterward that I needed help walking…
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I used to go through an entire 12 pack a day, and would go into an absolute rage when people would tell me I needed to cut down.. So I definitely relate. What helped me to cut down was to tell myself that for every diet coke I drank, I must drank a glass of water before I drink another one. Once I did that for a week I'd…
