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I am in. Already at 42 miles running for March. Plan to attempt 125
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YAHOO
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I love Chipolte but I thought the same thing when I looked up their nutritional values, etc. It did seem like A LOT of food. That said- i can eat the bowl- I get that tofu one when I go.... I will try to budget my calories for this reason on that day. Anytime I go out to eat too- literally I push half of the meal to the…
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I am doing this work out - BUT at a gym. The instructor there got certified to teach the program. I think we are doing phase one. I feel myself getting stronger each class. Enjoy- its a challenge but isn't that what makes this fun ? You can do it. I am 43....
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I swim twice a week- sometimes three. Lately- I have NOT been eating beforehand. I do though- have a coffee. I bring water to the pool deck and after sets- I swim a 500 to warm up, I will swig some water. Its been working for me. I typically swim 1000-2000 yards a session.
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i AM ABOUT TO TRY THIS. 6 WEEK ONE. WE SHALL SEE WHAT HAPPENS.
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I have a 305- love it. I really want to get the 405 =--then you can track swimming- which I do as well....
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PERFECT. That is how you sprinkle in the jogging. Just keep gradually adding those minutes of jogging in with the walking on the treadmill. OR outside if you can. You will start to notice your endurance getting better and as well your breathing. In NO time that 5k will be a breeze by April you keep what you are doing now…
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We do need to know where you are cardio wise now. Its way early to start now for this April race. I would suggest you start first walking. The Couch to 5k program is the best out there for newbies but if you want to start on your own- walk first on the mill or even outside. I would suggest first walk easy 3.0 pace for 10…
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WOW. I keep trying to get to 145. I am taller- 5'9
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I am in the same boat. ALWAYS over on the sodium. Gotta read the labels - all frozen dinners, soups, cold cuts- highest amounts. Trying to avoid them- but I love soup!
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Price is key and what you need. PF is no nonsense basics. The equipment is there- you need to go and use it. Golds will cost more BUT will have both machines, AND classes. All depends on you. I have a membership to PF= $10
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Renee That is what it is. I had to take that second to digest that new you image- which by the way is AMAZING and its healthy. I get to see myself - I THINK? in the mirror and damn do we look good. WOOOOO! Did any of the clothes work? Any at all? If not- maybe your niece or find homes with friends? Lastly donate- get the…
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I am the same- you can add me- 5'8 though and 149. Goal weight 145.
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This is a big debate. I think the faster you are the better the breathing is -that VO Max stuff. Which I so do not bother understanding. Bottom line- you are moving. All of the paces help in overall results. (Better running)
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As your friend- I agree with this advice. Its people seriously jealous a smidge of your success with this lifestyle change because seriously- its what it is. Its SO HARD to really stay with this the way you have. You have to make the mental connection with tying the eating and exercise together to make it work. If it were…
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Just turned 43! WOOOOO!
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What is not to love about Trader Joes? I love it. Their jalapeno hummus- to die for. Also their Vanilla Low Fat Granola Cereal, Orange Chicken, BBQ chicken... MMM! Tons of great healthy frozen dinners, chicken lime burgers- MMM! Their salsas.... Really try it- going there is an adventure!
