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Here's a healthy but good buffalo chicken dip you can serve with pita chips ( or the die-hards can use tortilla chips)...this is soooo goood!! Deelish Low Fat Buffalo Chicken Dip 1 rotisserie chicken, debond and remove skin 2 8oz pkgs reduced fat cream cheese,softened 1 c. reduced fat ranch dressing 3/4c. Franks Red Hot…
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You absolutely ROCK! I have close to 70 to lose, but I am devoted and determined to get healthy and fit. I hit the gym every day (even on a 10 below day like today lol). Very proud of you...and you are an inspiration!
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Mom and me...
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Thinking I'll work on MY wings after church at the Y...I'll put in an hour of cardio and then work on my arms with weight-lifting. Then later I'll have some wings but not 10 to 15 like I used to lol. Probably 5, with no dipping sauce, and Baked Lays. Then plenty of flavored water or iced tea. Eating a salad before the game…
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Move...go do it...now. Move for the next 20 minutes without sitting down...You CAN do this... If I can you can. My muscles are somewhere in between wet noodles and a twizzler. I will do it with you right now. I am fixing dinner but I will turn on my ipod and do it! Come onnnnn....
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You ARE going to DO this...start by working on the mind-set. You are going to get healthy, feel great, and look slimmer (not skinny)...because you want this. You want it so badly. More than anything else in this world. You want to look in the mirror and see this beautiful face of yours attached to a slimmer and healthy,fit…
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. My road seems so long, but I'm off to a good start.I am a "people-person" and would be happy to help and encourage anyone who needs it I have been going to the Y every day since Jan.21st. When I started I had to MAKE myself go, but now I WANT to go. I have learned it's good to sweat (lol not a prob for me) and the…
