Brithicks Member

so delicious cashew milk ice cream is AMAZING! the carmel cluster one... to. die. for.

today I made an acai smoothie bowl with acai packet, half a banana, half cup frozen mango, one scoop vanilla vega protein and greens, quarter cup canned coconut milk and quarter cup water all blended together then topped with raspberries, shredded coconut, the other half of the banana, and chia seeds. It was DELICIOUS!…

It depends on what you consider "processed". I sometimes make an acai bowl with an acai packet, frozen berries or mango, half a banana, a scoop of vega protein and greens, and almond milk or fresh green juice or water - blended until smooth and thick. Then I top it with the other half banana, other fruit, slivered almonds,…

I make fajita kabobs with chicken thighs. Marinate in a green chile salsa with a little avocado oil and some cumin. Then thead on skewers and grill along side skewers of bell pepper, red onion, pineapple, and jalpeno. Eat with a side of cilantro lime cauliflower rice, avocado, and a dallop of plain Greek yogurt! (If you…

I had real milk and eggs and sugar ice cream! I went to a new shop and got a half scoop of blackberry and a half scoop of viatnamese coffee! Hubby got sour cherry buttermilk and mint basil with dark chocolate. Mmmmmmm!

60-90 minutes before lift only days I have coffee and one brown rice cake with some type of nut butter on top. If I'm running or doing cardio + weights, I add a banana or some berries and an extra rice cake. I also tend to eat more carbs the night before cardio days.

pre gym, I had a banana and coffee with canned coconut milk. After, I had an acai bowl with vanilla protein powder blended in and berries, coconut, and pumpkin seeds on top.

Plain rice cake with cinnamon raisin peanut butter. Chicken apple sausage. Fruit and beef jerkey. Rx bar. Pistachios and dried fruit.

Fage full fat plain yogurt, cinnamon raisin peanut butter, strawberries, banana, slivered almonds. All mixed together. And a huge cup of coffee with cinnamon.

http://www.inner-eco.com/products/inner-eco-fresh-coconut-water-probiotic-berry-flavor I take this one daily. I also like the plain and the other flavor.

I just made fajita kabobs with chicken thighs marinated in a tomatillo salsa with a little avocado oil and some cumin, then threaded the thigh chunks onto skewers and made skewers of red onion, bell peppers, jalapeños, and pineapple and grilled the skewers. I reduced the marinade while the skewers were grilling. I plated…

I am 5'5" and 134, 33 years old. My goal is 125 but I will be happy getting to 20-22% body fat (currently around 25). I lift heavy 4 days per week and run about 15-20 miles a week. I eat around 1800 cals to lose sllloooowwwwllly. I maintain on 2000 per day.

I'm throwing a party today. Pulled pork (sauces on the side to add to preference), chicken apple sausages, salad with blueberries, radishes, and feta (red white and blue) with dressings on the side, fruit tray, and some snacks - chips and salsa, spicy pumpkin seeds, sweet popcorn, trail mix. Then ice cream sundaes for…

Maybe consider adding avocado or coconut oil instead?

I made mini muffins with Kodiak cake mix for my kids so I had 2 of those, a leftover chicken apple sausage, and half of a baked sweet potato with salt and pepper. And coffee. Black.

broccoli slaw, shredded cabbage, crockpot pulled pork, roasted sweet potato cubes all in a bowl with a drizzle of sauce: homemade mayo, pineapple, cayenne pepper, turmeric, salt and pepper in the food processor. It was delicious! like a deconstructed coleslaw and bbq pork in one bowl!

I paid 400 for 2 years for my husband and I. My kids are $25 a month total for up to 2 hours per day per adult (so I can take them for 2 hours in the morning and my hubby can take them for 2 hours at night - which only happens for my oldest when her bff is also going to be there in the afternoon and they can rock climb).…

scrambled egg, bacon, salsa, latte with unsweet vanilla almond milk.

A banana with almond butter before the gym. A protein drink with half water half almond milk after. I don't usually workout in the morning so I had to figure out a different breakfast...

No judgement here. Your life, your liver. I drink vodka soda or limit to one glass of wine during the week. And I run and lift weights and save my deficit for the weekend. I also drink sparkling water or just water or iced tea or whatever between drinks when I know I am having a long drinking day.

I meal plan dinners for a whole month. I have lists of what I have in the pantry and freezer so I can easily make a weekly grocery list for what I need each week. I make it easier on myself by having one mexican meal a week, one leftover or grab and growl day, one grill, one one pan meal, one crockpot, one meal out, and…

we are having burritos. I'll make mine a bowl with cauliflower rice, taco meat (ground whatever with taco seasoning), grilled bell peppers and onions, avocado, lettuce, salsa, and a dollop of greek yogurt. My family will have theirs rolled in tortillas with black beans and all of the above.

If still too runny for your taste, you could try adding some arrowroot powder (like cornstarch but compliant).

did you use an immersion blender? And full fat coconut milk in a can? Those are the two things that I have heard make the biggest impact.

I finished yesterday with my first whole 30. It was everything I was hoping for! Starting today, I am just going to continue on. I will be having a glass of wine or two (or three) a week and treats every now and again. Here are some of the things I learned and the best food I ate: - The store bought dressings that are…

I am completing day 29! I feel so good that I am planning on continuing indefinitely... with wine. I will also enjoy a treat every so often without feeling bad. Before this whole 30, I was out of control. My dad passed away in October and I allowed myself to be comforted by food... like donuts and ice cream and french…

I just bought some aloha protein powder to try. It is sweetened with coconut sugar and is plant based. I will probably try it sometime this week... I'll let you know

I just went to mexican. Had fajitas with steak and shrimp, veggies, a salad instead of the rice and beans. I mixed it all together and topped it with guac and salsa! It was delicious, and I didn't feel deprived.

I am 5'5", 134 lbs working slllloooooowwwwlllllyyyy on those last 9 pounds... I wear a size 2-6 bottoms depending on brand, small or medium shirts and usually small dresses or 2-4ish cause I don't have much up top. vanity sizing drives me crazy! I fit in xs in certain stores and I laugh each time!

I will melt a dozen chocolate chips with peanut or almond butter and dip apples, celery, strawberries, and or pretzels in it. It feels super indulgent but doesn't leave a big dent in my calories.