Brithicks Member

I take inner-eco fresh coconut water probiotics. I like the berry flavor.

Lara bars - you can get them in small half bar sizes, fruit with nut butter, fruit with dark chocolate, smoothies, smaller servings of regular desserts..

canned coconut milk is super creamy. I drink my coffee with about an ounce of full fat coconut milk and a sprinkle of cinnamon. If you need it sweeter, you could use flavored syrups or add a sugar of your choice?

I'm on day 21! I did no added sugar for 2 weeks before I started... I lost my dad in October and was in a downward spiral of donuts, ice-cream, m and ms, and tired sad grumpiness. I saw this as a challenge that would change my focus from sad eating onto healthiness and healing. It is more than working! I feel great, have…

I sauté onions and mushrooms in some ghee, make a homemade salsa, grill a green chile, add a fried egg, use dump ranch, make a green chile sauce, make my own mayo or other sauces.... mmmmm now I know what's for dinner! I usually put my burger over a bed of roasted veggies and fresh greens - arugula is super good with…

meal prep for the week, including knowing a loose plan of what I will be eating, grocery shopping for that plan, and getting some of those things started (like roasted veggies, grilled meat, hard boiled eggs, etc.). Also, pre logging my day helps me to stay on track. Planning my treats is also helpful for me not binge or…

I will prep a couple pans of different roasted veggies, baked sweet potatoes, grill a bunch of meat, and make some sort of eggy veggie bake. I'll also make some sort of crock pot thing on sunday so that I don't finish prep and then have to think about dinner.

Depends on why you are wanting to avoid olive oil.. I use olive for cold prep like dressings or to finish a food before serving. I use grapeseed and avocado and coconut oils for cooking and roasting. I also use ghee for cooking as well

sweet potato chili with avocado and jalapeño on top (the family will have cornbread with, but I don't care for cornbread) and watermelon

Yum! I love Lara bars! At my target they have boxes of half size bars that are my jam right now! Sometimes I just don't want a whole one. Apple pie, cashew cookie, and peanut butter cookie are my favorites!

I've been having coffee with cinnamon and an ounce of full fat canned coconut milk With eggs over easy, bacon, homemade salsa, and avocado A chicken apple sausage with roasted veggies and avocado Hard boiled eggs on a chopped spinach salad with whatever veggies on hand and avocado... The theme I guess is protein and good…

I'm having whole 30 pulled pork (from the website) with mashed sweet potatoes and coleslaw - it's leftover from monday and I am tired. My hubby will probably eat the same and the kids will eat pulled pork quesadillas. Tomorrow night we're having chicken fajitas and Friday night is buffalo chicken tenders with roasted…

I plan a month at a time. I shop once a week for the weekly meals and prep for the week by cutting veggies, boiling some eggs, portioning out meat if I need to, and roasting some veggies for the first couple days. I keep a list running on my fridge (on my magnetic monthly meal plan) for staples that I need to pick up and…

b - 2 hard boiled eggs and half an orange s - pistachios and banana l - salad with chicken hot salsa and guac (chipotle knock off) s - carrots d - pulled pork, mashed sweet potatoes (with coconut oil salt and pepper), and coleslaw (pork and coleslaw from whole30.com) dessert - grilled pineapple

Half baked sweet potato with almond butter, a chicken apple sausage, and some no mayo green apple and cabbage cole slaw

I set my activity to sedentary right now (broken foot in a walking boot and doing pt). I am 5'5" and 137 and I get about 300 kcal for 10k steps. When I was active (pre-injury), I would get about 200kcal for 10k steps of just walking and more for running.

B - coffee with lemon and coffee with 1 tbs half and half, one fried egg on a half of a fiber english muffin and a quarter avocado, 2 kiwis L - half serving of sriracha salmon quinoa bowl, half cup of carrots S - smoothie made with a half scoop of chocolate protein powder, frozen half banana, frozen berries, tbs almond…

like some others, I grill up extra meat on the weekend and grab and go in the morning. This week I had chicken apple sausages with roasted veggies, grilled salmon quinoa bowls, and chicken on big salads. This weekend we are barbecuing so I will have extra burgers and more chicken apple sausages and grilled veggies to throw…

grande flat white and some berries

rinse hair before the swim cap so it will not soak up as much chlorine (you can also condition before the cap). I then rinse and condition the ends after a swim or just rinse if I conditioned pre cap. I swim 3 days a week right now and make one of them a hair wash day (I only wash once a week). Once I blow-dry and once I…

sriracha salmon bowl! Sooooo good! I use this recipe but don't make the guac or dressing and just add a quarter avocado and a tbs or 2 of plain full fat greek yogurt. I also add black beans and jalapeño to the corn salsa and use less honey and more sriracha for the marinade and double the pepper and onion sauté. Delicious…

you *can* eat 1200 calories and make 200 of those breakfast, but if that is not sustainable for you, it will probably burn you out. If mfp sets your calories higher, why would you not eat more if you can and still lose? I could eat 1200 calories and I would successfully lose weight, but I would be hungry and grumpy. I eat…

high fiber english muffin with a bell pepper and mushroom egg muffin cup, piece of bacon, and 1/4 avocado. with coffee with a squeeze of lemon and coffee with a tbs of coconut milk creamer. I have raspberries and pumpkin seeds for snack.

coffee with a squeeze of lemon, coffee with a TBS coconut milk creamer, trader joes rosemary raisin crackers, laughing cow cheese, and smoked salmon. Banana for snack

I also add leftover roasted or grilled veggies and sometimes some rice or quinoa, any beans but roasted chickpeas are my favorite, and broccoli slaw are all regular salad add ons for me.

coffee with a squeeze of lemon and coffee with a TBS of coconut milk creamer. Leftover roasted veggies (sweet potatoes, eggplant, cauliflower, bell peppers, onion, russet potatoes) with 2 eggs over easy, a quarter avocado, a TBS of super spicy green chili, and a TBS of full fat plain greek yogurt. YUM!!! 415 calories and I…

@SarcasmIsMyLoveLanguage I also (like @JoRocka) use a capful only and don't notice a lingering smell.

I wash once a week. Shower daily. Day 1, wash and condition. Day 2, hair up for workout then cool blow-dry the sweat. Day 3, hair up cool blow-dry and dry shampoo (Bastiste for brunettes). Day 4 rinse hair and apple cider vinegar. Day 5, hair up and cool blow-dry. Day 6, hair up cool blow-dry and dry shampoo. Day 7, messy…

Costco: spinach or baby greens ground turkey berries smoked salmon brussel sprouts baby peppers canned tuna kerrygold butter almond butter King Soopers: sweet potatoes zucchini red onion yellow onion jalapeños cilantro cauliflower lime fish bananas apples pears grapefruit bacon cottage cheese greek yogurt key lime noosa…

trader joes rosemary raisin crackers - I can control this one but it is a staple on my grocery list. peanut butter cups or peanut butter m&ms - no control. doesn't enter my house.