mcosme25

Congratulations!!! WTG!!!

I added the excercise. I have a heart rate monitor to help me track my caloric burns. I noticed that MFP estimates 100+ calories more than what I actually burn. So I strongly suggest using one to be accurate on your burns.

I can honestly tell you early morning work outs have the very best thing I have done in a very long time. I get up at 5:30 am everyday M- F and work out. This is the first time ever I have done it. Prior, I just worked out in the evening but never got results, since I made the switch, I have lost 69 pounds and several…

I love early am work outs. I get up at 4:30 and hit the gym at 5:30 5x a week. Since I have done this I have concistantly worked out for 9 months now. With work, family and having a social life, it is the only time I can get to work out with slacking cause family or friends interrupt my time. If you are single... and no…

AWESOME weightloss story... such inspiration! People just do not realize what it takes to change and stick with it through the rough patches, dry spells and discouraging days. You my dear are a rock star! WTG!!

Wow Amazing!!! Girl you look so much happier. That is awesome. You keep it! You are very inspiring. Thank you for sharing!!!!

Good Job!!!!

Good info and glad you shared. My husband even said how do you loose weight when you are always eating lol But its because I eat 6 small mini meals all through out the day. Keeps the metabolism on fire. Kinda of like a camp fire, gotta feed it small pieces of wood to keep it going! Thanks for sharing! :)

For weight loss, you should limit but definitley not cut out. You should always aim for 3-4 servings of fruit but go for low glycemic fruits. Just google a list of options (low glycemic fruits) and there are several to choose from. I love grapes and bananas but rarely eat them because they are very high in sugar, however I…

That is awesome! I cant wait to post my 1 year in October! I hope its as good as your pics! You have really done great. I hope your proud of yourself!

Well you look great and keep up the good work!

Candace, I am so proud of you! You are definitley an inspiration to me. You did it girl! You have encouraged me to keep pushing through these hurdles and discouraging moments I have. I am glad your my neighbor and my friend. Glad to have you by myside through my own transformation. You looking like a fox. Gonna Body Pump…

Yoplait and Yo Crunch make an awesome yogurt with a little fruit or honey and isnt tart. The plain is the one that has the tart bite. It is higher in protien and sugars and calories BUT it doesstay with you and it is more filling. Try to stay away from any yogurts that say light and or fat free. They are filled with…

It is my opinion that all sugar is sugar just in different forms. Glucose is glucose. Fruit should be taken in moderation. Here are a few list that may help. If you have a craving for something sweet, fruit is by far what you should reach for over anything proccesed. Another impotant factor is to stick to your allowed…

You are right! Bring on the awesome!

Wow you look great and your stomach is soooo flat. Now that my dear is inspiration. I hope I can get to my goal weight in a year! Very impressive!

I lift weights 3 days a week and cardio twice a week at 5:30am. Then 2-3 evenings a week, I do 45 to 55 minutes of cardio! When I do weights, I take a class called Body Pump. It is a weight lifting class and it is awesome. Check in your local area to see if they offer it at a gym.

Thats a tough question. I have been a DDD now DD and I can say I want normal boobs like a c would be great. The booty is getting nipped with cardio so right now its going good in both areas LOL Big boobs suck when your doing certain things!

That is awesome! You should feel like a million bucks! Way to go!

Ladi6- Like Water Guru Josh- Infinity Cold Play-Paradise

You are such an insperation! Way to go! You look awesome. In your after pic, your pants are even saggy. Keep rocking it out!

I am going to get this weekend now that Christmas is over. But my neighbor has been doing it and is looking great.

Thanks for the Florence and The Machine reccommendation! Good one. I think I found a new group to love!

Whatever works! Dont feel bad! Feel good cause your getting the job done!!!

I agree with the last post. I just started in a group fitness class called Body Pump and Body Vive. It starts at 5am and the woman there are encouraging and if they dont see me for one morning I hear it! Accountability is certainly a winner for me! Also getting adequett amount of sleep will help. If your waking up at 5am…

Good idea. That has always been my downfall is sweets. I dont quite have a solution so I am gonna watch this post. But usually in general not just around holloween I buy low fat icecream bars, fat free puddings or the Weight Watchers craving. Any of those usually help get over the hump of having sweet withdrawls.