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Name: Sonia Age:39 Height: 5'6 Start Weight (1st June):154 Goal Weight (1st July):142 1st June:154 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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My username is Neetu G
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My problem is starting, once I have started I do stick to it. It takes me a good 30 mins to burn around 250 calories. So when I have a craving of crisps, a bag of crisps is equal to 20-30 mins of exercise. Start with exercising and you will soon keep the munching at bay to begin with. Then slowly get into the healthy…
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Just one word - W-O-W Have you reached your final goal?
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These posts are from a few weeks back, would love to hear any good updates on weight loss here as well. How fast is it - can someone also give an example of 50g of carb a day. silly question I know On holidays end of this month for 6 weeks, if I start this now, I can try to maintain it when I am away as it means eating…
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wow
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well done
