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nice that MFP does that, but it doesn't tell me what it's calculating - at least that i can find.
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i always buy my breakfast and lunch for the entire week (or two weeks) for work. my breakfast usually consists of a kashi granola bar, a banana, a cup of cottage cheese, a dannon light & fit yogurt and black coffee. other days it might be a couple slices of arnold whole wheat flax&fiber toast with laughing cow light swiss…
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hard boiled. over-easy. love cheese with them, but i suppose i should be forgoing that.
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my girl does, although generally she knows maybe about a third of the words that she seems to think she knows.
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i have Insanity, but have yet to try it, not sure i'm ready for it yet.
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what site? does it change dramatically for a 33 year old? i'm not really certain what my weight loss goal is or should be, i'm not even so sure i need to lose weight necessarily, more looking to stay fit. i'm pretty sure every fitness pyramid out there will say my current weight is too high for my height, though.
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yeah, red meat is a big part of my diet, and i'm trying to curb it with more chicken/pork/fish meals. i love my steak though, and burgers are like Lay's chips to me, i can't eat just one. oh and lord almight do i love cheese. enough of that! i had a banana, yogurt, cottage cheese and a granola bar over the last three…
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i've been maintaining between 170-175 for a few months now without regulating my caloric intake at all, so i suppose i'd have to average what i've been eating to figure out what i should be eating. i imagine metabolism comes into play somewhere, and i think when i nixed the beer my metabolism went through the roof.
