elisabethsilva

I'm in. Is there a plan or should we just all talk about it as we go our own way?

Thank you for sharing your story. It was inspirational. You are a smart, dedicated lady!

Fantastic - please be sure to let us know what he had to say! Maybe you could ask him about calorie counting for people who are having difficulty losing weight on the WB plan? Does restricting your calories on WB impact the amount of nutrition you take in? That's what I'm curious about.

I was diagnosed with DJD too. You can't undo damage that is already done, but check out the Wheat Belly diet by Dr. Davis. The books are available at Barnes & Noble and on Amazon. Once I cut all wheat out of my diet, my swelling, puffiness & joint pain disappeared! I'm not affiliated with them - just really happy that it…

Does anyone know if cream cheese counts as a cheese or dairy?

I read the book over Christmas. It made sense, so I jumped on board. I've got to say - a lot of my problems with bloating, arthritis and joint swelling went away promptly! I lost 15 pounds in the first month and a half. But 5 pounds went back on & won't come off. I'm wondering if there is a secondary issue with thyroid or…