teacherflame Member

Thanks for bringing up this problem, Charlie003. I don't consider myself depressed, but, at certain times, my job is relentless. When the stress is high (and gym time is not to be found), I reach for doughnuts, candy bars, or anything that contains unhealthy quantities of sugar. (Normally, I don't have much of a "sweet…

I'm 49 and am in the midst of menopause. I've lost a total of 86 pounds so far. After years of eating crap and not getting enough exercise, I've cut out fast food, eat hardly any processed foods, and eliminated pop (soda) and cow's milk entirely. Additionally, I began my exercise with TaeBo then moved to Insanity. After…