Replies
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Veggies. Kale is good. Salads are great. Sometimes I do a fiber supplement.
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Boo... :|
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Keto is great. Never hungry. Sugar and carb cravings are non-existent. You put your body into a state of ketosis which switches you from using sugar and carbs as an energy source to fat as your source of energy. It is not unusual to drop 10 pounds the very first week but then it tapers off for most. For me, it was only 4…
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I've done Plated (pretty gourmet) and SunBasket (organic). Pros and cons to both but I'm partial to Plated. I like the convenience and modify the recipes to fit my macros. I have a $40 discount code for SunBasket if anyone wants to try it. With the discount, your first week would be as low as $24 for 3 recipes for 2 people…
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Friend me for support
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Count me in
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Your profile pic is awesome :) :)
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Add me :)
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Add me
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You can add me
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Here!!! :)
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Thank you kpk54. I have been drinking these little electrolyte packs once a day. I have heard about pickles but don't like dill (love me some sweet pickles, though). I naturally eat a lot of olives and have heard they're a good choice. Thanks for the resource.
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I'm not new but newly returning. Hectic life and not the best pre-planning. Easing off the carbs slowly. Trying to gradually get down to 35g. Got hit with Keto flu and eased the symptoms with sweets. I do actually work hard and am diligent but am also honest and by no means perfect. All of these are reasons why I need…
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I do the same
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Starting slowly.
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Plated is okay. Interesting choices. I'm starting Sun Basket next week ans will alternate.
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When I was active I was great and at one time logged a couple hundred days in a row. I'm a great cheerleader and have always been good about eating clean. Currently looking to rebuild. :)
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I'm returning to MFP and need some new friends. :)
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I'll try :smile:
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You can add me too. :)
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Wild salmon jerky :blushing:
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"off-white trash"... :huh: Wow. Shades?! :noway: I learn something new everyday. Recipe looks yum
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Heart theft :flowerforyou:
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has a dark side...
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Just turned 40 here. :grumble: I'm still getting used to it but anyone may add me of they wish. :flowerforyou:
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stay..yup... stay
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run...FAST.
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Executive Assistant
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Only if he asked, nicely.
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Ouch...
