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Deans french onion dip and ruffles
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klondike krunch no sugar added
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wearing dresses and skirts that dont come down to my ankles
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dashing dish
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Funny you ask this question because just this week I made the decision to forgo drinking to try and help myself lose the last 19lbs to my first gaol of 100lbs. I have no intention to stop totally but at least make a significant cut back.. wih me luck!!
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1. I weighed for the first time in 5 yrs and that along with being diagnosed prediabetic was a smack in the face , and a wake up to do something before it was too late. Plus at a work health assesment I had a fasting BS of 180 and I knew I was headed for serious problems. Thank goodness this all happened within a couple…
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I am so glad you asked this question! I hope someone has good suggestions about a work out DVD that uses kettlebells
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you look AWESOME !!! and like you I LOVE ZUMBA PS To mizpoke I also have trouble with me knees and when the class is doing moves I am unable to do i just do my own dance until the steps change
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our stories are so much alike.. I keep telling myself was it really this easy all along and what took me so long to figure it out. Thanks for sharing your story and KEEP UP the GOOD WORK!!!!!!
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I am 47 and I eat whatever does not eat me first and I am having success,,, I also exercise and try to make better choices and control my portions...
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dear god when will this no computer hell end!!! Iol
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I miss the NSC!!! hopefully my computer will be back soon from repairs
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For my first BIG goal of 100lbs I am going to Atlanta and I have not deciced what I will reward myself with for the ultimate goal of 180 lbs gone forever( but I betcha it is going to be something BIG)
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Beer and Booze.... Lemon pound cake from the Au Bon Pain
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I use Fat Free cream cheese
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ruffles and Frank"s french onion dip.... have not had it in so long because I have NO CONtrol when eating this snack
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I just saw a recipe for Buffalo cauliflower on skinnytaste.com that looked very good
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FANTASTIC!!!! congratulations
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FANTASTIC!! congratulations on your success
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Oxford NC work in Raleigh NC
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My toe ring slide off in the bed the other night by itself.. and I have not taken that thing off in 15 yrs... so i dont know if it is norm but it happed to me,,, I also have shoes that are too big now that used to fit snugly
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AWESOME!! Enjoy wearing those dresses!
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AWESOME..thanks for sharing your story!
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Thanks so much to everyone for the words of encouragement!!!!
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yes I am out of danger!
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blended with my fav mustard than spread on roastbeef, rolled up and eaten without bread
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I had my taken out with no problems whatsoever... when I got home from the hospital I had a pimento chesse sandwich, doritos and a diet coke ( obviously not a MFP member then). When I woke up from the surgery i knew instantly i had been sick for awhile and like others I missed one day of work and within a week I was back…
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you look AMAZING!!!
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47... no kids, nieces and nephews that I adore.... and like others I am always getting the you would be a great mom speech...
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I work nights so I can have the schedule 7days on 7days off... plus with this schedule I am able to do more with my family and friends than I ever have
