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I turn 51 in a couple of days. Last year, I gained 12 lbs, so with that and the 5 lbs I already needed to lose I started out in January with 17 lbs to lose! I never had so much trouble controlling my weight before, I hadnt weighed that much since my youngest was born 21 years ago. It has been a real struggle, but MFP is…
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Haha, you sound like me. Bookish when I was young, and then a career as a software developer - I just lose myself in those sedentary activities, I love my computer where I am comfortable. It was hard to face up to exercise. Good that you have your doggie to get you going! Fresh air is important, yes, but also sunlight is…
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I have been counting calories and logging my food AND I have taking up bicycling (30 a 60 minutes every day) and I am still having trouble. I am 10 lbs away from my goal weight and I keep gaining and relosing the same 3 lbs every week. Very demoralizing. But I actually feel good from the cycling, and I think I look better…
