ppirkle

What an inspiration to us all!! Great job!!! And keep it up....Nothing like setting new goals:smokin:

Thank you. Some common sense in this discussion. Correct form is always the key. Keeping tension on the muscle group is more effective and also a lot more difficult. That is why many people use lighter weights for this excercise. Dropping my elbows below parallel and then locking out removes the tension from the muscle…