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Hi, Im in week four of the alpha phase. I havent "felt" a ton of loss but I havent weighed or measured myselft. Just counting on the pics. The scale really discourages me if I dont lose. I havent been counting calories because I wanted to focus on one committment at a time. Now that I know I can fit the workouts in Im back…
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how did you like the new rules of lifting? I just started and Im tracking my cals but not doing a fantastic job with that. YOu look great!
