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I was shocked to find out how much sugar there is in milk! & then the cereal &the Mocha I had after my gym workout. Most of all those cheeky few choccies I used to have between meals, can add upto to half my days calories!! :-( I now know where I was going wrong all these years. MFP has been a real eye opener :-)
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Do more exercise than you would normally the next couple days, even if it's just going for a brisk walk & drink more water. I have one cheat meal a week, that generally uses up double my day's calories in one sitting, so I wouldn't worry, just make sure you get straight back on the band wagon, the next meal.
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Smoked mackrel, brown rice, mixed green veg & chopped garlic! Lush :-)
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I'm 5ft 8, starting weight 183 lb, current 171 lb, target 161 lb & see how I feel then :happy: I got down to 154lb a few yrs ago, but wasn't a good look for me, as I'm pear shaped, bottom half looked great, but my top half looked underweight.
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I do both walk & sprint HIIT
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Thankyou, I best stop drinking them after my gym sesion then lol :smile:
