topgals Member

I've had same problem last couple days & ive just fixed it! Through MFP phone app Select 'Apps & Devices' Disconnect Fitbit & then reconnect Go back to previous page of MFP Select 'steps' from the list Select 'fitbit' to track your steps ... (mine had set itself to 'do not track steps') Log out of MFP Log back into MFP &…

Looking for new friends Open diary to friends 1300cals, exercise at home 3xweek Wear a fit bit 15,000 steps a day In process of losing 3-4stone...lost 12lb since Jan

Manchester, feel free to add me. I'm well into the Fitbit challenges :)

Avoid high impact exercise. I do swimming, spinning, boxercise (but low impact so slow skipping, jog on spot, half jacks instaead of jump jacks), walking, body pump (don't lie flat on back from 15wks, have bench at incline. I add my trimester calories onto my diary at breakfast & set my diary to maintain. I'm 18wks & I've…

2005 Baby 1 - I was 185lb per pregnant & went up to 227 (gained 3stone) 2007 Baby 2 - Same 2012 Joined MFP lost 20lb. Yayyyyy Baby 3 (currently 16wks pregnant) - Starting weight 165lb ... currently 175lb Don't mind what I gain, presume it might be less than 3stone with the previous pregnancys as I`m exercising & pretty…

If you are not pregnant & you want your hair & nails to grow quickly you should take Kelp tablets, they are iodine so stimulate thyroid gland to speed metabolism up, they also prevent plaque sticking to your teeth lol. Can get them from Holland & Barratt. But do not take if pregnant!!

Great plan :-) added you

Chilli & garlic :-)

My 8yr old daughter suffers with this, the doctor gave use lactulose, you can buy it over counter in chemist & its cheap. I changed her diet, less processed food, eat little & often 4 meals & 2 snacks High fibre cereals, brown bread, brown rice, wholemeal pasta. Chopped up prunes in her cereal, flaxseeds. Plenty fluids.…

Slimming world did a gorgeous tuna quiche recipe without the pastry, tinned tuna mixed with beaten egg put in dish & squash down, cover top with sliced tomatoes & bake in oven....its sooooo nice. I`ve not made it for yes, you`ve reminded me of it, I will make one today now :-)

Once i got weight down more my 6 packs starts to show, layer of fat was hiding it before :-S

Scottish Rough Oatcakes Whole Almonds

I wanted to know this too, thanks Dragon Fly :-)

If you're going to be good I'd have soup & the mixed grill of fish, then you've got room for pudd :-) Menu sounds great, enjoy!

1 k = 0.62 miles 0.62 in 10mins = 0.062miles per min x 60mins = 3.72 Pace 3.72 miles per hour

I started on 1200 calories & lost few pounds, then maintained for few weeks & so on, increased to 1500 & I now lose one pound a week :-)

When I started on MFP I realised I was only drinking 5 cups a day, so I bought a MASSIVE cup that holds 2 cups worth of fluid, therefore doubling my fluid intake to 10 cups, rarely get hungry now, must have been thirst I was mistaking for hunger!! :-)

5ft 8'' 164 lb ( target 162 lb) Bust 35.5 Waist 29 Hips 39.5 Lost 19 lbs & hips & thighs just starting to slim down now! :-) so prob gonna re set new target for 155 lb

Try walking uphill with backpack with a 1-2 litre drink in it to weigh it down.

I'm pear shaped so most my weight is there too, my thighs are just slimming down now 19lbs later, try running/walking up hill, mountain climber at the gym, lots squats, also swimming using a kick board to hold onto & just kicking ... now that's hardcore!!

It's nice in homemade soup with carrots, red lentils, sweet potato, cumin & tomato puree!

Hahahaaaa don't eat the doggy ones :laugh: I have treat night once a week & eat big pizza, 200g block choc & glass wine, works for me :-) Enjoy your choccy & walk a bit faster with the dog today :-)

Rick Gallop GI Diet is really good eye opener on what carbs you should be eating (Complex) especially good if you're diabetic. I try to stick to his way of eating & track it all on here. I used to try & avoid carbs, but never lost weight, I eat loads brown rice now & the weight is coming off a pound a week, pretty much…

At least 6 times :-)

I plot mine in at lunchtime, as know what I will be having later, then I know if I can have supper too or not.

Red wine, pizza & a massive block choccy, once a week ... on weigh in day :-)

We've got new spin studio being built at my gym, can't wait!!!! Love 'Bridget Jones Diary' when she gets of the spin bike & her legs give way & she falls on the floor :-)))

I eat out curry quite often, avoid the naan, there more cal's in that than the whole meal. Ask if you can have boiled rice instead of pilau. Anything that's served dry with the sauce separate is a good choice, then you can just have bit of sauce. Enjoy nom, nom, nom :-)

Thanks, I did try to look up the menu online as I do this often, so I don't make wrong choice when get there hungry, but they didn't have a website :-( I had olives as starter, chicken with tomato & veg sauce, with salad & small amount pasta on the side, again in a tomato based sauce. Not big fan of pasta myself as it…

Try eating low gi, so that your blood sugar stays stable throughout the day, like brown rice, sweet potato, basmati rice, new potatoes, lots green veggies & NO processed food. Rick Gallop Gi diet book is ace. I eat 4 meals day & 2 snacks & rarely go over 1200 cals.