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I don't have any fitness dvds, but I've been going to the gym 6 days a week for the past two weeks. I went sporadically in July but now I have more consistency I do weight training plus 30-40 minutes of cardio 3 days a week, and 45-60 minutes of cardio 3 days a week. In July, I got a free session with the trainer and she…
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I'm glad I just remembered to check back to see if this group was created. Thanks for creating it BTW! I'm... 5'4" 26 year old female HW: 220 SW: 195 GW: 140s by next summer I just want to be stronger and more fit. I've always been active and into sports, but I've never made a real effort to eat well and work out at the…
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This is totally my thread! I bought a scale at beginning of the summer and realized that I had gotten below 200 without really trying, but just by eating better in general. That made me think about the weight I could lose if I was actually 100% dedicated. I joined MFP last month, but only really started being consistent…
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I just started checking out the forums and I would like to join as well. I want to lose around 40 by next summer, so I'm in.
