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Just rejoining MFP and want to get back to running after falling off the wagon. My goal is to start building endurance and consistency. 3 years ago I was in 1/2 marathon shape. Now I am back to learn to run. Some days may be walking. Some days may be running. But I will consider success if I keep moving forward.
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I'm Canadian, Ottawa, always looking for new friends, and Canadian friends.
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I have heard differing opinions on that. My thoughts would be that if it is a drink without calories or caffeine, then it is a solid maybe. With caffeine, then I would say no, as caffeine has a dehydrating effect on the body, so water in water out. I tend not to count anything but water, but I don't drink a lot of diet…
