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I eat clean while maintaining my calorie deficit. I eat clean 90%/10% 6 days a week and allow myself a day off each week. Eating clean has helped change my cravings so on the off day I make good choices but still allow for a splurge. Its summer and real watermelon milkshakes are my fave at a local ice cream joint. Sugar is…
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Too bad they took them down from the instant video stream. They are all now DVD by Mail option. Too bad netflix does not see the value in helping us lose weigh in a convenient manner. I cancelled my membership with them as the videos I liked are available on YouTube. Granted the quality is not as great, but I am…
