pleary

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  • I am a runner trying to watch her figure.I lost 20 lbs by counting my calories before I discovered this website/app. I run 3-4 times a week with one day being a long run, one day being a tempo or fast run and the rest are easy runs. I do one day of weight lifting, but I think I need to do 2 days of weights. I do easy runs…
    in What is Your Cardio/Weight Lifting Routine? Comment by pleary April 2011
  • Great job! You look fabulous :D Keep up the good work.
    in Progress pics! 5'3" Comment by pleary February 2011
  • Take a break or take it easy (do something that uses different muscle groups). You don't want to hurt yourself. You need to give your muscles time to rebuild themselves and make sure to stretch & ice those sore muscles!
    in Should I exercise when I'm really sore? Comment by pleary November 2010
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