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OK Chelle, Lookin really good. Nice pics, now we're ready for something more risque' - so let's see some skin, Girl. (Think wolf whistle). BTW, at 324, I've lost 66.6 lbs. (Scary number, eh?), and have 49 to go to my first target of 275lbs. My six pack is screaming to break free! Love yout recipes. Tried the mashed…
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We tried this ranch recipe, and it is definitely kick *kitten* - we are now using it for salads and also as a dip for veggies, and found it is a very good mayo substitue on sandwiches (tuna salad for example). Thanks for the great recipe. Also, here is a tip for chocolate cravers - try Dove's dark chocolate promises. They…
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Big ol' fat and juicy purple grapes. A whole cup is 50 cal
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If you have never tried hummus, give it a shot. Original style hummus is yummy and 60 cal for 2-TBSPNS. Match it up with Townhouse Flatbread crackers - olive oil with sea salt are great - 8 crackers for 70 calories. So 8 crackers and 4 TBSPNS Hummus are 200 cal (OK - 4 crackers and 2 TBSPNS are 100 cal). This snack cuts…
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Sorry, not a lady, but interesxted in the string anyway - just started lifting again - but when you say 8-10 reps, are you targeting a single set, or multiple sets? So when you get to 10 reps consistently with a weight, is the game plan to bump up to a higher weight, until you can consisitently do 10 reps again, etc. etc.?…
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St Louie boy here, currently residing in Hoosierland.
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We just got a copy of "The Flat Belly Cookbook" - and it has some really good info on fat burners - it mostlly discusses mono-unsaturated fatty acids, or MUFA's as the book calls them. Most are very yummy and can be added to your existing diest as supplements. We have been experimenting with avocados and sunflower kernels…
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Just turned 60 December 6. My Wife is 57, and we're both doing well - she's down 20+ and I'm down 40+. What I think is harder about doing it at this age is (1) more aches and pains associated with stressing our bodies, (2) longer healing times for sore backs, stressed elbows and knees, etc., and (3) less "Get up and go"…
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Outstanding! Truly puts things in perspective.
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Beautiful - I'd be willing to take your pictures for you? (Just kidding - Kinda)
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Hang tight, Dona. It's tuff for us all. I'll look forward to your post at 61 lost (I started at 388 and just crossed over the 50 lb lost goal. My target is 275, so I'm almost half way there.)
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go online check baked garbonzo beans--tasty
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Wow, congrats, Momma - lookin' FINE. My wife and I have only been on for 150 days, but the plateaus are a real pain. Good luck moving on.
