AnguishLanguish Member

Hi All, Add me! I'm always happy to make new friends and support one another on our journey!! Rock on people. :)

I do Keto so take in about 20grams of Carbs a day, for me lowering my carbs has been amazing. I feel fuller for longer, I don't crave sweet foods like I did before, I feel less bloated, have more energy and the weight has been coming off with relative ease. Each person needs to find out what works for them and go with that.

There have been some great suggestions already so I won't rehash those but to add -Pork Rinds/Crackle -Jerky (just watch that you aren't getting too much protein as Jerky doesn't have much fat) -Cheese Crisps (melt cheese in pan until it goes crispy, let it cool down and eat it later; just gives cheese a bit more variety!)…

West Australian over here! Thanks to all you folk for adding coles and woolie brand products and entering food in grams; you've been great!!!!

I always add food as it is in its raw state, especially bacon because (the stuff I eat) the nutritional data is for it in its uncooked state. I'd be interested to see what others do.

This is great; I don't know you at all but I feel PROUD of what you have achieved! Persevering can be so difficult but it certainly has paid off! I hope that you continue to lose and feel better every day.

You are inspirational! Thank you so much for your post!

Great job! I can't wait to be where you are! today I slipped on an old pair of 16's and they fit (not comfortably so they won't be worn anytime soon!) and it was amazing... the day I hit 12 will be......... astounding!!

I would say coffee, like the other user suggested, less chemicals added etc. Of course I'm providing no evidence to back this up because I'm lazy!

Hello and welcome to MFP! I am not doing the 30 Day Shred/Jillian Michaels thing but I just wanted to send you my well wishes on your journey!! Utilise the forums they are a great way to get ideas and information. Track as much as you can, even on the bad days! Make some friends or don't, it's up to you but having people…

I know the feelings you've felt! Feel free to add me if you would like some support. I try and be as positive as I can while encouraging accountability! Take care on your journey and remember the only person who has control over this is you! :-)

Hiya, Lets be friends! I log every day (well I try to!) and have found since I started adding friends I've been more accountable and motivated! It's great. Talk soon :)

Keep going, keep trying! You did not put the weight on overnight and it is not going to melt away over night! It will go away over time if you stick at it (you will have weeks without loss; that is OK). We all lack motivation at one point or another; you need to take stock and think, really think about what this journey…

Hey, great work! You look fabulous and it's great to read about your journey.

Get on board and lets get to it! I'm about to send you a request now. Lets inspire each other :-)

You brought tears to my eyes! Thankyou so much; you are amazing and you look amazing!

27grams shouldn't throw you out of ketosis but it MIGHT. I have had up to 50grams a day without being thrown out but I try my best not to go over 25 a day. For me I wouldn't be having oats every day because it would eat up all of my carbs and it wouldn't be spread across the day (i find if I have too many carbs in one…

Amazing success, your photos (both of yourself and the food) look GREAT! People like you inspire me; thankyou.

Hey, great job! I can't wait to do this for myself. Thanks for the inspiration. :)

Everyone has bad days and sometimes there can be more than one bad day in a row. The important thing is for you not to be too harsh on yourself and to realistically realise what has happened and how you can take steps to get back on track and try to avoid this in the future. Keep going and keep trying; you can do this!!

Accountabilibuddy is now one of my favourite words!! Feel free to add me, I try and keep my support of others positive but realistic and hope for the same in return.

Keep it up :) MFP has been awesome for me- making tracking so easy which makes it instantly easier for me to actually think about my choices and plan ahead! I hope you continue to enjoy your journey, remember there will be hard days, on some days you will not do great and some days you will rock it! Just make sure you keep…

Keep this up, your gorgeous! Your bathers are awesome :)

Bacon Chicken Breast Chicken Thighs Chops Tuna Steak Jerky Pork Rinds Salami Eggs Cream Cheese Butter Mustard Dressing Coconut Milk Frozen Broccoli Frozen Cauliflower Frozen Mixed Vegetables Eggplant Tomatoes (fresh and canned) Spinach Mixed Baby leaves Cucumber Mushrooms

Awww you're a good daughter :)

Nicole- 26 happy to make new friends (trying to be more active within the community!)

5:32pm Sunday in Perth, Western Australia! A nice cool evening :)

Hello, Hello people! I'm from Perth so I'm definitely not asleep (yet!). Just enjoying snuggling up on the couch watching some telly after a busy weekend! SVU is great! :-)

You look happy! :) Keep it up.

Great Job! Keep up the fantastic work you are doing!