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None i'm afraid, all bread is evil and should be avioded if at all possible....
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+1 keep safe people x
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41 here, In the best shape Ive been in for over 10 years after suffering life changing injurys in 2001, anything's possible if you want it bad enough!! :glasses: Been using MFP since my Wife started using it earlier this year, weve both had great success and will continue logging, using for fitness and maintaining weight.…
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Walking total 78miles up to and including the 17th of October, on track for the 100 :drinker:
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Ahaa yeh I know a bit about Skerries, maybe coming over to compete next year at some of the Irish roads, Skerries would be at the top of my list, small world lol :smile:
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Yeh I love it here, being a petrol head helps lol :glasses: , nice place your at too man :smile:
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The Isle of Man, in the middle of the Irish Sea, between England & Ireland. Oh and its raining...
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Its exactly 10 weeks until Christmas today folks, thats 2lb a week, no pressure :)
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Debbie Harry this year here on the Isle of Man, She's the same age as my Mum and rocked the house, I used to fancy Her like mad in the late 70's, She still looks good now lol :glasses:
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I eat them back on the day, any extra left over then I tend to just wright them off :ohwell: , unless Ive a big weekend coming up :drinker: , then I dont feel as guilty lol :glasses:
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Hot porridge (no added sugar) and strong tea (no sugar) made with semi skim milk...........yum!
