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I sprained my ankle last weekend but found I can still cycle ok, give it a go it could work for you.
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A can of lentil soup.
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Great story and congrats on your finish, respect!
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Every day, i cycle to work Mon - Fri and usually an Epic Mountain Bike session one or two evenings in the week and also weekends, ill take Sunday off if Ive earned it :wink:
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Cycle to work and back, 15 miles in total and takes about 30 minutes each way.
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The Isle of Man, slap bang in the middle of the Irish Sea, not a bad day here about 7c dry and bright but getting colder tomorrow & with possible snow :smiley:
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B) Wow!
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Correct running shoes will help with your shin splints, my guess is you have the wrong type for your profile, google under/over pronation.
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Little and often works for me, keeps me from troffing out on the bad stuff if the hunger strikes...
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Its called "Control" not really a secret just common sense
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Motorcycle roadracing around the ultimate road circuit in the world, the IOM TT Course, plus other circuits like the Southern 100, Oulton Park, Cadwel Park, Anglesey in the UK..... Also keeping fit Mountain biking, hiking, walking, running etc
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Yup, the outdoors for me :)
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August Manx Grand Prix, making history!
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I dont drink anywere near the amount I used to (booze), just weekends now with one or two bottles of pear cider on ice. Water, diluted squash, Ginger beer and Tea is what usually drink most of the time.
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:blushing:
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Owning the jumps dude!
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Cold Play - Speed of Sound
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Endomondo on Android is the best one I have found, easily syncs with MFP too :)
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I put on 4lbs too, back to the healthy living now! :smokin:
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40g of porridge, drop of runny honey and a mug of Tea :)
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Your burning more calories by walking
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Breaking Bad :smokin:
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I dont get it? Cheat as in not logging that last meal? Its best to log absolutely everything and be as honest as possible, otherwise you run the risk of becoming one of those people who say they cant loose weight no matter how hard they try and MFP isnt for me blah blah blah..... Its a simple calculation at the end of the…
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5.5 mile walk in 1hr.18mins last night
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Try an Increase in your cardio excercise
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Loving the pics!
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I race short circuit and the roads, Southern 100 and the Isle of Man Manx Grand Prix for the roads and circuits like Oulton Park and Cadwell for the shorts. My current bikes are YZF-R6 and my Supertwin SV-650, my only dirt riding being pedal power on my Mountain Bike. Been ridiing most of my life and cant imagine life…
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Endomondo is also a free app, I prefared this to runkeeper, they sinc with your fitness pal too so its all good! :)
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Student :ohwell: @Victoria
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Loads of free apps for your phone if you have a smartphone, Endomondo works for me :smokin:
