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sweat is fat crying
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Joylia great lips!
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Beautiful skin ^^
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My advice would be go for RYE BREAD, no more than 2 slices per day and not after lunch time.
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I quit smoking 9 months ago using an electronic cigarette. I turned into a food pig everything tasted so yummy and put on 14kg! If i didnt do something about it im sure my weight would have just kept going up and up and up. Its slowly going the other way now, but i really should have done what you are doing and started a…
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Mindy if your daily goal is 1450, MFP has already put you in deficit. You probably burn 1700-1800 cals per day doing nothing, so eating 1450 is going to give you a loss. You need your net amount to be as clost to 1450 as you can get, but a little under isnt going to kill you, so you have to eat back exercise calories to…
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Healthy carbs for breakfast like oats or rye bread toast with natural penut butter. No more than 2 pieces of fruit per day and try to have that before lunch time. Lean meats for lunch with salad, and lean meat for dinner with veggies. Stay away from potatoes and corn at dinner time. Drink 2L of water daily and do exercise…
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I drink tea
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Yeah i make smoothies - 1/2 cup oats + 1 cup water + 2 scoops protein powder (strawberry) + frozen berries + 1tbs greek yogurt. Another variation is banana with choc protein powder :) Yummy for my tummy !!!
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Try this - mash up a banana mix with some greek yogurt and freeze. OR blend some berries and do the same thing. If you want a really yummy one mix greek yogurt with natural peanut butter and some choc protein powder.
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the box gap... you need wide hips.
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Ive done the bad boy thing, over and over, found myself a nice guy and im going to keep this one :) Bad boys will do you wrong in the end!
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The one i use - Proto whey double chocolate, is delicious, so i have it to kill sweet cravings. If i mix it with natural yogurt it tastes like cheese cake.
