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The food edit button is on the food diary page at the bottom. I think that approach has been my lifesaver for the past few weeks. It seems to keep me from falling off too hard when I know I'm going to blog about it in my own personal space. When you do fall off hard, it's a visual reminder of emotionally where you were on…
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In the food edit section, I've started to write what happened during my day and evaluating my successes/failures and emotions. I always write, if I had to do it over again.........what would I do. Now I keep from making the mistakes becauses I've been tracking how I feel later when I've overeaten. Hope this helps someone…
