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Take a day "off", but that doesn't mean sitting on the couch. That means light cardio (brisk walk or even light jog), stretching, roll the hurting muscles out with the foam roller, contrast shower. And then tomorrow you can resume with the day two. Aching muscles are good, it means something is working :)
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Start exercising every day and do not be obsessed with the whole what to eat thing (been there, done that). If you exercise you will crave healthy foods and it is a great time to go with gut feelings. If you have a kickboxing class coming up in the evening, trust me, you will not eat mac and cheese and a burger during the…
