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I'm interested in joining. I clicked join on the link you attached but I don't see where to enter my username, starting weight, and weigh in day. ???
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Another ingredient you can add is chia seeds. Very high in fiber.
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Because it doesn't start until 9. :wink:
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Okay, so when you say 30 day shred, you're talking about the DVD, right? I thought you meant the workouts in her book "Making the Cut". She's got a 30 day plan in there, but it's super comprehensive... like you figure out what kind of metaboliser you are by taking this questionnaire and then you're supposed to follow the…
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I did 35 minutes of circuit training with weights and 25 minutes of cardio (treadmill and elliptical trainer). Then I stretched for about 5 minutes afterwards.
