Cathyholt1

thought you needed carbs to give you energy in the gym. I go the gym 4 times a week and find myself being very tired and apparently this is because I haven't had enough carbs?? I am drinking lots and water... whilst sat at my desk in front of the pc lol just like you. Thanks :-)

I thought you needed carbs to give you energy in the gym. I go the gym 4 times a week and find myself being very tired and apparently this is because I haven't had enough carbs??