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First off measure your cereal if you are going to eat it and get a smaller bowl. But maybe you need to do is drop cold cereal eat hot cereal ie oat bran hot cereal with a little brown sugar is only 180 at the most and it is really filling. Also, Oatmeal is another one that works. Through in a small banana and it will…
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I drink coffee every morning and I am still overweight lol. But I have heard the opposite to drink ice cold water and eat hot peppers etc because it helps burn more calories. But you need energy to work out and within 45 min you should eat something to keep that metabolism going. Just another crazy fad diet. Basically you…
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Hi Kathi my name is Tammy and I am 50 but read your post and just want to say you are worth it to look and feel great about your self. Life gets in the way sometimes and one day we look up and say what happened. I have always had to struggle with my weight I come from a very large family that loves to eat that is what we…
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Hi my name is Tammy and have done WW in the past just really burnt out on it maybe was eating too much fruit the New program and not dropping enough weight. Anyway, my daughter and me both need to loose 70 to 80 she is 28 and i am going to be 50 but great to have a pal to be accountable with. hang in there we are worth…
