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Do not give in! You are eating away emotions. Redirect your mind into something else ~ fast. I am a young widow of a physician and I needed to lose 50 and have done so. Not easy! And it isn't always an error free journey. I had many days that I was overly tired and stressed and turned to an entire pint of Hagen Daz in one…
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Sometimes, actually often, we get into the trap of "feel good foods." Sort of a fix, like a drug. it keeps us soothed, and going. The key is to channel your emotions into other avenues of things you enjoy and love. Eating to feel good becomes a "habit." Something we begin to do subconsciously. It takes focus and…
