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I'm seeing a nutrionist, and she wants me to drink 100 oz of water a day (1/2 of my body weight). So in order to do this ,I drink a 15 oz when I first get up in the morning, 15 oz before getting in shower (about 1 hour later), then another 15 oz while getting ready for work. I've already downed 45 oz by the time I leave…
