Albeaujean

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  • I did C25K Monday - Thursday with Friday, Saturday, and Sunday off. I think as long as you are consistent with your progress and listen to your body you will be fine. There was a week that I added another work out to my week and a week where I reduced a day and repeated a step. I was able to succeed doing it that way. (I…
    in Alter the couch to 5k???? Comment by Albeaujean October 2011
  • I think there are a lot of factors that come into play in determining what a healthy weight is for you, other than just weight number. For example: bone size, muscle mass, body fat%, etc. I am also 5'6" and when I weighed 130 I was accused of being anorexic. I was a size 6/8 but my collar bone and hip bone stuck out and at…
    in weight to height Comment by Albeaujean October 2011
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