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I just did week two, day one this morning. Doing it on the treadmill and splitting between 3.5 and 6.5mph, should really read up on the program to see what I should be doing instead of just going blind. Got a treadmill awhile ago and have just been doing what I'll call freestyle, run as fast as I can (7-9mph) for as long…
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Started c25k on Jan 1, though it wasn't a resolution or anything. Just finished day three and liking the program so far. Feel free to add me, I'd love the motivation. Thanks.
