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QUOTE: Ok so I have dieted myself all the way up to 240lbs. Ughh I try almost everyday to stick to any diet plan and I fail every single day. Ive tried it all. I fail if its too restricting and I fail if nots outlined and planned for me like counting calories because I just eat junk food and sugar and go over my calories.…
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I've been there, too. I like the idea of small, more manageable goals. I worked for WEEKS, just to build the habit of drinking water. Then I spent over a month trying to build the habit of eating ONE fruit a day. I continued to ADD things to my diet and daily routine. I never 'cut down' on portion size, never eliminated…
