BChamp1226

This... ^^^^^^^^^^^^^^^^^^^

I'd change the weight training, and make it more like a grid - so you can list reps at varying weights within a set all on one line. But in general, I'm very happy.

From what I've seen, consistency and motivation are huge. I think you're on the right track!

Go Spartans!

I've been bumping around the same weight for a month now, yet still trying to do the right things. I can't lie...the past couple of days have been really discouraging, but your stofy just gave me some much needed motivation. Thanks for sharing. You look awesome!!

I was on the fence for my snack for next week (I buy bulk at Sprouts) - pumpkin seeds, or Rice Cracker Mix... Now I know. Thanks for posting!

@ emirror - Debra Winger (Urban Cowboy)

Haunting Mona Lisa smile

From what I've read, the most muscle an average person can put on in a year is 8 lbs. I'm sure it's no tthat. Probably water or a lot of nuts waiting to vacate the premises.

1 - Aguardiente de Cana - Santero (I call it "*kitten*-tero")) 2 - Akvavit (tastes like a burning tire)) 3 - Kiwi Maddog 20/20 ((yak-yak)) 4 - Four Loko Uva Berry ((added bonus that it keeps you awake so you can suffer through more)) 5 - 2 Fingers Tequila (God-awful tequila - makes Cuervo taste like nectar) ((HM - Michelob…

Wow! Very impressive. I think this site is very helpful. I know I had some misconceptions about what I was taking in before I started logging it. Good luck, and you're right! You CAN do it!!

Much luv! And, if I grow a beard, it has quite a bit of copper in it.

Same here. My basset (Ginger) was 14 when I had to put her down. I still tear up over her from time-to-time. Kid's movies often get to me since my daughter was born. Monsters Inc. gets me everytime, and just a couple weeks ago I was crying at the end of Brave. Come to think of it, I almost never cried until my daughter was…

Anne Hathaway

This is from their menu.. Jalapeno-BBQ Salmon As Served cal - 590, fat - 21, carbs - 45, protien - 54

I used to be a Lions fan during the season, and 'Boys fan during the playoffs (and during the season). Now I can pull for 'em both. Awesome!! Gotta love the Cowboys haters too. What's up with that? I guess it's like they say, the more haters you have, the better you are.

I buy the La Tortilla Factory Smart & Delicious™ Low Carb, High Fiber Tortillas. Low calories, and super low carb.

I LOVE Charlevoix!!! Feel free to add me.

I'm a Cubical Dweller. No-exercize-whatsoever...

I probably should add that I had major knee surgery 3.5 years ago, so I'm supposed to avoid any impact cardio (running, etc.).

I know a lot of people who have found a friend in the same situation, and they walked. I know a couple of people who had very good results from it. And of course, if you have a workout partner (or walking buddy), it helps to keep you on track. Good luck!

There's a couple questions I avoid like the plague - this one, and "when are you expecting." Years ago I told a friend he looked great after he had dropped several pounds. Unfortunately, it wasn't intentional. I've avoided discussing weight ever since - unless somebody brings it up to me.

I've heard of that as being something more along the lines of helping stay on-track mentally. Give yourself a treat day, and be disciplined the rest of the time. From personal experience, it was not a good fit for me. Once I started down that slippery slope, I lost my way - eventually 4-5 days a week were treat day.…

I was wondering this last night, after getting home from seeing Static X (really good show). Honestly, most of the pits at Trees seem like a mix of football and wrestling. So I went and and looked up 60 minutes of both: football - 943, wrestling - 650 (seems REALLY low). The average is 747ish, so I took the liberty of…

A little more contaxt might be helpful...current height, weight, age...have you always had a gut. Not everybody is made to have flat abs.