zummy123

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  • The trick to exercise is finding something you like to do that makes you active and stick with that. The Gym isnt for everyone, do what you love and it is not a chore. X
    in Does anyone else HATE exercising? Comment by zummy123 July 2012
  • Hey. I am a Zumba instructor with over 12 years teaching exercise. Injuries can be troublesome for many reasons, you may be be warmed up properly. you may be trying too hard making the moves bigger than they need to be pulling the lower back. The moves need to be quite subtle if there is already a weakness there. Your…
    in Constantly getting injured Comment by zummy123 July 2012
  • I just had a look at a few days of your diet and your eating far too much sugar which will make you hungry. Ditch the low fat for full fat and eat a lot more fruit and veg and home made foods. A lot of what you eat is also high in salt that you need to reduce. FAT DOES NOT MAKE YOU FAT SUGAR MAKES YOU FAT. if you do a…
    in How do people cope on 1200 calories p/d?! Comment by zummy123 July 2012
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