FitRican Member

60-62.

If you are only concern with loosing weight, then do cardio and eat less that waht you spend , but of you you want the body of your dreams then you need resistance training (weights, bands, etc). Do not let body your weight be your only guide, remember muscle is denser that fat (that means it is heavier). Weight lifting…

Nice...reminds me of mine..

Polar has an extensive line of products. Sigma for a bit less money but still good. www.heartratemonitors.com has them all.

I love, love, love working out....no other feeling compares to finishing a heavy set and contemplating how your body is being sculpted..I also love the opportunity of being alone with time for creativity I had more ideas for my business while working out that any other place.

Love Polar, I own the the high end model but everything they make is good. Sigma makes a very affordable good quality too. Or go to http://www.Heartratemonitor.com

I do not eat bread, but rather consume P28 High Protein Bagel 40gm protein/bagel.

These are the 7 foods I eat the most: Eggs-egg whites Peanut Butter Salmon Chicken Breast P28 High Protein Bagel Latte Coffee - skim milk Brown Rice

My nutrition advice is: For each pound of your desired weight consume one gram of protein daily. My activity advice is: Work out with weight 3 times a week, as much aerobic as you want.

Hi Lisa, you are doing great! Staying under the calories allowance for the day is the hardest part, so yes it gets easier. As long as you are under your daily calorie requirements you are doing very well. From now on be a bit more selective on food choices. Try eating one gram of protein per pound of desired weight, if you…

To gain muscle and loose weight just train hard and eat right. These are some good exercises for home: Jump squats - 3 set 15-20 reps Fast squats - 15-20 squats at fast pace Push Up - 3-5 sets to failure Buy a par of dumb bells or elastic bands and do some of the following: Bicep curls Triceps extension Over head presses…

Are you kidding going on 55 strongest I've ever been. Lowest body fat % ever...

Basic supplements for body building: Multi Vitamins Creatine Glutamine Amino Acids (BCAA) Whey Protein Fatty Acids - Fish Oil Remember these are supplements your nutrition is key.

Cheapest best workout for home...push up, squats, jump squats, pull ups (with door attachment). That's all you need, or ad a couple of dumb bells or elastic bands.

Good job!!! Awesome.

Love them all....African Americans, Latin American, Northern Countries,. just have curves, curves , curves.... .

Hi, there is right body fat to start. Eat what you want just keep 40-40-20 ratio and stay under 1500. First set your goals. - Bulking or cutting - Then set an activity and nutrition plan to achieve your goals. Don't worry about your weight let the mirror be your guide, unless you are training for a boxing match where you…

I love ZUMBA, my wife is an instructor an I attend her classes. But if like me, you have knee issues, I recommend you to be careful. Some Zumba instructors have no fitness certifications at all, or little or no formal education or knowledge of group training. Make sure you train with a certified group fitness instructor,…

Ditto here..

I do weight training 3-4 times a week, and aerobics 5-6 times a week. My weight training targets muscular growth (squats, deadlifts, presses, and rows). My aerobic work is between 15-20 minute High Intensity Interval Training. So far so good I have been able to loose 2% Body Fat over last month and a half while maintaining…

Feel Free To Add Me Too... Why do many people have trouble making exercise a regular habit and keeping on track with their fitness program? One of the biggest reasons people drop their exercise routine is because of failing to plan and prepare for the long-haul. After a few over-zealous weeks enthusiasm seems to fade and…

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. - If you want to do it faster add cardio to the mix.

That privilege is saved for Puerto Rico the future 51st State.::bigsmile:

I am in, a male 54 yo 200# looking to loose fat, not weight. I train with weights 4-5 times a week and cardio 5 days a week.

I eat 50-75 gm of complex carbs (Low GI) like oats, wheat, for breakfast, I eat 10-25 grams before/during working out with weights. usually candies, and about 10-50 gms after working out. Total 125-175 grams a day.

New Jersey Here...