-
Metabolic Health and Keto
I heard that a good marker for cardiovascular health is the ratio of Triglycerides/HDL. Attached is a pictures of my ratio of Triglycerides/HDL. These readings were taken on Monday lab work. Do you have any experience/knowledge or any input that you might have about the values?
-
Ultimate Diet 2.0 LOG
I started UD2 on January15th. Weight 196 Lbs. Body Fat 20% LBM = 157 Nutrition Results for day 2 Workouts for Day 1 and 2
-
About me
I learned to face it, I am normal. Well, more normal than I'd like. Even though Ive trained like an animal, taken all the supplements and done everything I'm supposed to, I'm still closer to normal than not. Sure, I carry more muscle than the average person on the street (which isn't saying much) and I'm leaner too (which…
-
On my way to ZUMBA Convention 2012...
http://convention.zumba.com/ I will be at Orlando, Fl. from Thursday to Sunday to see my punishment look at the video of pictures within the link.. See in Orlando..
-
Henry and Lisa's MAHIMAHI...yummmyyyy
Last night while at the health food store I came across Henry & Lisa's Wild South American MAHIMAHI. I have bever heard of them before. So Idecided to pick one up. WOW!! a great piece of MAHIMAHI with a lemon-spice sauce. I will definitely buy again. 2 serving per box: 3..5 oz Mahimahi steak 0 fat 1 gm carb 18 gm protein I…
-
ZUMBA Fitness Club Night Holiday INN Clinton NJ
Tonite is "ZUMBA Club Night" at the Holiday Inn. Clinton NJ . Over the last 2 years a group of ZUMBA Fitness enthusiasts (Lead by Super Star Magda Santiago) meet once a month for fitness and party. If you are near by come and join us for a fit/fun evening.
-
Meals Frequency: what works for you?
How many times a day do you eat? Have you noticed the benefits of many meals or fewer meals?
-
Hi all, this Felipe from New Jersey, USA.
I came across myfitnesspal via Bodybuilding.com and fell in love instantly. I've used other online applications, but this meets my requirements better than others so far + its free. LOVE IT. I am a 54 years old male in New Jersey. Fitness Profile: Height 5'9" Weight - 200 lbs Body Fat 19% Work out with weights 3-4 times a…
