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On the first phase of South Beach, no fruit is allowed. This lasts for two weeks. Some plans do restrict carrots and tomatoes because of their natural sugars. I have never heard of skim milk or unsweetned yogurt being prohibited, however. I have learned that the best way to lose weight is to limit your calories and up your…
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Wow. Some people here are not very nice. I totally understand what the original post was about. Just becaue I pay my money at the gym, does not mean I can monopolize equipment when I am not using it. If I see two people chattting while I am waiting to use that machine, I give it a minute or two. If they don't move, I ask…
