HollyBeHealing Member

oops I thought for a moment it was two people getting back to me. I need to wake up. lol

One lap just means one length of the pool. So if you are going from the shallow end to the deep end and then back again, you've done 2 laps because you will have swum the length of the pool twice. I go the the YMCA and the pool there is a standard size of 25 meters long, so for me, a lap is 25 meters. But the pool where…

Day 1 down

I'm in for random acts of kindness and exercise

I want in

Me too! Yummy For my coffee I use almond milk or honey. You will never EVER find me using any kind of artificial sweeteners.

I'm not looking for help but a new buddy is always nice

I'm hoping to hike tomorrow, or bike. Can't wait

I'm a no grains kind of gal. I do have dairy more than I should though

I've got an open diary and I snack like crazy during the day lol

For me, not eating sugar has given me more energy, cleared up my skin and helped me drop some pounds

I'm mostly plant based... With the exception of eggs and milk.

I'm a pretty poor person and I manage by buying all of my stuff for the week and cooking it all on Sunday. I pack up my meals individually and heat them just before I eat them. When you buy for the whole week all at once you'll be amazed at what you save

I'm usually pretty good. Feel free to add me

If you really want to have a sweet taste I recommend local raw honey. It does have some ccalories bbut you don't need a lot. It is a natural antibiotic, helps with allergies and tastes great

Simply put the artificial sweeteners boost up your insulin levels. The insulin doesn't have a job to do. The body senses the excess insulin and triggers the hunger response. Then you eat more.

How do I post a pic?

Hey there folks. I'm not new to mfp but I am new to the chatting portion. I'm a health coach who is starting to practice what I preach. I'm looking forward to making a bunch of new friends.

Sounds to me like he's sabotaging because he's not ready to change. He's pprobably resenting you because you're way more hot than he is tight now.

You can use them in mashed potatoes

Reading some of the stuff here has motivated me. I got my meals in order

Well looks like I'm too late to join the challenge but dang this sounds cool

I'm on board with this. I have been working on this for almost a month and have lost 3 lbs. I realized yesterday that I had my job set as active instead of a little active on this site. It really effected my daily calorie goal. After recalibration my calorie goal is 600 less than it was before. Hopefully with the…

Keep the momentum going. You're doing really well!

Lmao I thought my secret was safe

Pajamas with feet

What time do you think is best to get up?

Leather chaps

How you doing