abeidt2

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  • Here are some tips: -WHen you have 2 eggs, do 2 whites and 1 yolk. Fat is in the yolk, the whites are pure protein. If you want to eliminate the fat completely, then go with only the whites. -Switch to fat free milk - you still get the same amount of calcium and protein, but eliminate cholesterol and fat. -When baking, you…
    in going over on fat every day Comment by abeidt2 October 2010
  • Hi Natalie, I wont lie to you that this is bad... but I am glad you are able to talk about it! You are better than most people who are feeling just like you are keeping it in! I will also say that "help" can sometimes not be as helpful as you may expect. Unfortunately if you are not seeking help from those who understand…
    in Suffering from eating disorder. Need help. Comment by abeidt2 October 2010
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