NicoleZamorategui

Thank you all for your responses!

What I've just started is a strength routine with cardio in it as well. But I am also running for 30-40 minutes before the strength workout. Is it okay to do this? Does it benefit me more to do cardio before the workout?

In college here! Sophomore, though I should be graduating by now. Anyway, struggling to stay motivated and keep my diet clean. I need motivated friends!