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Does your profile seriously say 323 lbs lost so far? WOW!!! That is amazing.
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Most beans (kidney, pinto, garbanzo) are high in protein. Nuts such as almonds and walnuts have a decent amount as do eggs. Peanut butter, Greek yogurt, and most seeds are also high. I like to make really big salads that utilize combinations of all of those ingredients. Any fish is also a safe bet but Tuna and Salmon take…
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OK, here is your intro question and scenario. I changed my lifestyle in January 2012. I am a male, age 38, 6'1" and started my journey at 264 lbs. Flash forward 21 months and I have lost 40 lbs. 2 months ago I started going back to the gym. I do cardio every day for 30 minutes at moderate to high intensity as well as…
