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First off, don't panic. As another person told me, it took more than one meal to get you up to the size you were and will take more than one meal to get you back there. That's not a pass to go wild eating, but the moral is that you cannot beat yourself up because you indulged one day of eating. If it continues everyday,…
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Hi, I understand your point. I do allow myself a cheat day on the weekends and occasionally once through the week. Even when I do, I still include it in my logs so I can see exactly where I am. There's no need to cheat or be ashamed of it because no one is perfect, no matter how it may seem. This is a tool to help, not to…
