HolyHarris Member

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  • In the beginning you will always be a bit miserable. You have to give your body time to adjust to the amount your eating, and allow it to realize you don't actually need as much as it may currently think. For me Ive found that Its more that my stomach expects something at specific times. Ie: 9 am breakfast 12 lunch 430…
    in 200 calories makes a difference!?? Advice please. Comment by HolyHarris January 2014
  • It all depends in what you want to do. If you want a good basis a good place to start could be Scoobys workshop. Just go to the main page and look down the sidebar for womens workout plans. His workouts have worked great for me
    in Want to start lifting but where to start?! Comment by HolyHarris October 2013
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