hedalpedal Member

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  • So I think Coconut water is a lot of hype, but obviously what I say below is my opinion formed after doing my research. Also, this applies to what I would call the "average" exerciser. Not people who are running ultra marathons or doing five hours of P90X a day or whatever, this is just people who go for an hour run or go…
    in Coconut Water....worth the money??? Comment by hedalpedal September 2012
  • I bought one a few weeks ago. I found I was way off in estimating. It wasn't even that I was always underestimating, I would overestimate as well! It's nice when you think you have the right amount of cheese or meat or whatever, and then you weigh it and realize you can have some more!
    in Anyone else use a kitchen scale? Comment by hedalpedal August 2012
  • Bump. Thanks!
    in For my Fellow Boozers! Comment by hedalpedal August 2012
  • I used Muscle Milk Light. About 100 calories per scoop, mixes very easily with just water, and it has fiber and vitamins and whatnot as well. Its actually my breakfast/post workout meal most days of the week. And, they have a bunch of favors, but my favorite so far is still the basic chocolate. Try a couple, once you find…
    in Protein Drinks Comment by hedalpedal August 2012
  • I have been using them as a buffer. But the machines at the gym and the calculator on MFP seem to be too good to be true. After some digging, turns out they are. Using a HRM is a great way to go, but if you can't afford one or not want to use one, try this: http://www.freedieting.com/tools/calories_burned.htm On a very…
    in Do you eat your exercise calories or leave them alone? Comment by hedalpedal July 2012
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